Hands On HealthCare 

Massage • Manual Therapy • Spa Services   

  Best Rated And Reviewed Local Medical Massage and Day Spa Located In Commack, Long Island

Return To An Active Pain-Free Lifestyle!

MFR is Now Available!

At The Retreat, 154 Commack Rd 

Commack, Long Island

We have a new website dedicated to our 
New Location Only!
Please visit

Inspired By Nature, Rooted In Science

Marla Kaplan, Licensed Massage Therapist, Certified Lymphedema Therapist,  Expert JB Myofascial Release Practitioner, Director
Return To A Pain-Free Active Lifestyle!

Symptomic Relief and Conditions Commonly Treated with Myofascial Release

Allergies • Anxiety • Arthritis • Asthma & Bronchitis • Bursitis • Bunions • Carpal Tunnel Syndrome • Chronic & Acute Neck Pain • Chronic & Acute Shoulder Pain • Chronic & Acute Low Back Pain • Chronic & Acute Elbows Pain
Chronic & Acute Knees Pain • Disc Problems • Frozen Shoulder • Fibromyalgia • Headache and Migraines • Insomnia • Myofascial pain and Tendonitis in Neck • Myofascial pain and Tendonitis in Shoulders • Myofascial pain and Tendonitis in Low Back • Myofascial pain and Tendonitis in Elbows • Myofascial pain and Tendonitis in Knees • Myofascial pain and Tendonitis in Ankles and Feet • Muscles Sprain/Strain in Neck • Muscles Sprain/Strain in Shoulders • Muscles Sprain/Strain in Low Back • Muscles Sprain/Strain in Elbows • Muscles Sprain/Strain in Knees • Muscles Sprain/Strain in Ankles and Feet • Pediatric Disorders •  Pelvic and Menstrual Problems • Post Mastectomy /Lumpectomy Scarring and Pain • Post-surgical dysfuntion • Postural Issues • Pregnancy • Repetitive Strain Injuries •  Restriction Of Motion • Rotator Cuff Syndrome •  Sacral/Coccygeal Dysfunction • Scars • Scoliosis •  Sinusitis • Sports Injuries • Sciatica • TMJ (jaw joint dysfunction) • Tennis Elbow • Ulnar Neuritis • Whiplash